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“Aging makes us more vulnerable to alcohol induced hangover”

“If the proper combination of antioxidants is taken at the time the alcohol is consumed or before the inebriated individual goes to bed, the hangover and much of the cellular damage caused by alcohol may be prevented.” (11)

The ingredients in PLAN C were specifically chosen for their benefits in hangover prevention.

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Learn more about these carefully selected nutrients below.

Each ingredient selected carefully and tested thoroughly before being included into the Plan C formula.

Resveratrol (Polygonum Cuspidatum Root)

Most people are familiar with resveratrol, the antioxidant found in red wine, and have heard of the benefits of this compound.  However, these benefits apply to moderate red wine consumption.  The by-products of alcohol create massive free-radical damage to the cells, and this free-radical damage creates an effect similar to that caused by radiation poisoning (11). Low dose resveratrol has been shown to produce cellular protection and reduce damage from these by-products. Antioxidants consumed I early evening or before an inebriated individual goes to bed, may prevent cellular damage and a hangover (11).

Vitamins and Minerals

Many vitamins and minerals are naturally depleted upon consumption of alcohol, therefore supplementing throughout the day is very important (25). Vitamin C, vitamin B1 and magnesium are among the key nutrients that help to neutralize those alcohol by-products and protect against the damaging effects of alcohol, so it’s important replete these key minerals and vitamins, that play a role as cofactors in many reactions in the body and are powerful antioxidants.

Study References

See The Research

1. Hangover Headache. John Hopkins Medicine . [Online]

2. Alcohol Alert (U.S Department of Health & Human Services). National Institute on Alcohol Abuse and Alcoholism. [Online] 2007. 72.

3. JACQUELYN J. MAHER, M.D. Exploring Alcohol’s Effects on Liver Function. National Institute on Alcohol Abuse and Alcoholism . [Online] 1997.

4. Milk thistle (Silybum marianum). Mayo Clinic . [Online] 2013.

5. Staff, May Clinic. Hangovers. [Online] Dec 20, 2014.

6. Immunity, Inflammation, and Allergy in the Gut. Thomas T. MacDonald, Giovanni Monteleone. 5717 , s.l. : Science , 2005, Vol. 307.

7. Effect of alcohol consumption on the gut. J Christian Bode, md (Em. ChiefDepartment of Internal Medicine, Section Gastroenterology and Hepatology, Robert–Bosch Hospital, stuttgart, GermanyAPL Professor of Medicine). 4, s.l. : Clinical Gastroenterology , 2003, Vol. 17.


9. Chromium, Glucose Intolerance and Diabetes. Richard A. Anderson PhD, FACNa*. 6, s.l. : Journal of the American College of Nutrition, 1998, Vol. 17.

10. Diabetes Mellitus Type 2 and Functional Foods of Plant Origin. Pathak, Manju. 2, s.l. : Bentham Science Publishers, 2014, Vol. 8.

11. Review affirms multiple benefits for resveratrol. Life Extension. [Online] June 12, 2009.

12. Milk thistle. University of Maryland Medical Center (UMMC). [Online] 2011.

13. Milk thistleShare on facebookShare on twitterBookmark & SharePrinter-friendly version. Medline Plus – National Institutes of Health . [Online] 2015.

14. Hangover Prevention. Life Extension. [Online] 2015.

15. Feverfew. University of Maryland Medical Center (UMMC). [Online] 2013.

16. A Double-Blind Placebo-Controlled Pilot Study of Sublingual Feverfew and Ginger (LipiGesicTMM) in the Treatment of Migraine. Roger K. Cady MD*, Jerome Goldstein MD, Robert Nett MD, Russell Mitchell, M.E. Beach BS, LPN, CCRP andRebecca Browning BS. 7, s.l. : The Journal of Head and Face Pain, 2011, Vol. 51.

17. Ginger. University of Maryland Medical Center (UMMC). [Online] 2010.

18. Ginger 1:2. Standard Process . [Online]

19. Glutamine. University of Maryland Medical Center (UMMC). [Online] 2013.

20. Sleep, Sleepiness, and Alcohol Use. National Institute on Alcohol Abuse and Alcoholism. [Online]

21. Bone, Kerry and Mills, Simon. The Essential Guide to Herbal Safety. s.l. : Elsevier, 2008.

22. Marshmallow. University of Maryland Medical Center (UMMC). [Online] 2013.

23. David R. Katerere, Dibungi Luseba. Ethnoveterinary Botanical Medicine: Herbal Medicines for Animal Health. 2010.

24. Julius Goepp, MD. The Overlooked Compound That Saves Lives. Life Extension Magazine. [Online] May 2010.

25. Stokel, Kirk. The Liver Disease Epidemic You Need to Know About. Life Extension – Foundation for Longer Life . [Online] DEC 2010.

26. National Institute on Alcohol Abuse and Alcoholism . Women and Alcohol. [Online] AUG 2013.